How effective is the wii fit for weight loss?
Saturday, November 14th, 2009 at
8:12 am
I’m 15 around 120 lbs, 5′2. I got a wii fit and last night i went on for 1hr 36mins. My body felt tighter this morning and my muscles hurt more now, i usually just do running for exercise. Will it help alot?
ps im doing aerobics/strenght training mostly.
I’ve lost about 14lbs so far on Wii Fit. You probably won’t lose too much as you’re not that heavy, but I find it changed my attitude to healthy living – so this is probably the best thing you’ll get out of it…
I’ve never used wii fit, but I got sore from boxing on wii sports. I’m sure you can make it a good work out.
it does help for minor calorie burning, you should continue doing your running and wii fit, it could burn about 100 calories in 1 hour.