What is the best wii fit excercise to lose weight?
Friday, May 7th, 2010 at
2:01 am
I have had wii fit plus now for a while now but do you no what exercises on there that i can do to lose weight fast
Here are my ten top tips to tip the scales your way:
CREATE YOUR OWN VIRTUAL REALITY.
# EAT NUTRITIOUS WHOLE FOODS.
# ELIMINATE HIGH GLYCEMIC FOODS.
# DRINK PLENTY OF PURE LIQUIDS.
# MOVE YOUR BODY. BUILD MUSCLE.
# INCREASE HIGH FIBER FOODS.
# CUT OUT BAD FATS, ADD GOOD ONES.
# ENJOY DOING IT YOUR WAY.
# HAVE A SIMPLE ORGANIZED PLAN.
# FORGIVE YOURSELF AND MOVE ON.
Take the wii fit board thing… strap it to your back and run a few miles every day.
I have lost over 20lbs with the Gold’s Gym Cardio Workout game and the exercises in it. http://www.amazon.com/gp/product/B001KX504C?ie=UTF8&tag=howtobecafir-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B001KX504C
Fix times to have meals and stick to it. Try to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will make you stuff yourself with more than what is required the next time you eat.Nothing more than an egg a day. Eggs are not such a bright idea. It would be best to reduce your intake of eggs to maybe three in a week. But for those of you die hard egg fans, you may have up to one egg a day but nothing more than that.
Try to have breakfast within one hour of waking. It’s always best to have breakfast within an hour of waking so that your body can charge itself with the energy it needs for the day. The idea is not to wait for your self to get really hungry. Breakfast is the most important meal of the day but that does not mean that it should be the most filling meal of the day.
Go ahead eat cheat food, but only for flavor. There are many things which you have to avoid from your diet but which you may have an undying craving for. Do not avoid them altogether. You could call them cheat foods and indulge in them once in a while. But take care just to tingle your taste buds, don’t hog on them. Instead of that share them with others. In this way
I suggest "free jogging", because the minimum is 10minutes and you get really hot and red and sweaty from doing it.Do about halfanhour to get the full effect, and do it at about the same time every day because your wait changes throughout the day.I suggest when you get up,go to the loo and weigh yourself on weights,and do the same everyday as well as the wiifit weighing because the wiifit could be unnacurate.Also to lose weight you have to do excerise, AND eat healthily.No chocolate bars of packets of crisps.Heres an example of a balanced diet:
Breakfast: 1 weetabix
Lunch:Brown bread cucumber sandwich light mayo
Dinner: Salmon with homemade mash potato, and leaf salad with a glass of water
Snacks: Nuts,fruits
Also you should do more excerise than just the wii fit, some football,some jogging,healthy eating,and the wiifit.
Hope i helped!